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Indulging in Holiday Parties? replaced by heavier more celebratory meals. As the weather gets colder and holidays arrive we will most likely be satiated by richer foods and drinks and plenty of desserts. During times of celebration, it is not unusual to feel the digestive discomfort from one too many servings of your favorite food.
6 Basic Steps To Get Started Exercising Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.
We are so excited that both of our stores now carry The Daily Apple name. We are here to serve you in Worthington, MN, and Storm Lake, IA. High quality vitamins and supplements and healthy foods remain at the "core" of what we do. Our staff is knowledgeable and ready to help you make healthy lifestyle changes.